My 2017 Manifesto: Do It Scared January.  A month of new beginnings.  And resolutions.  And college applications and essays.  You start out so full of excitement, enthusiasm, and self-confidence.  And then suddenly, it wanes. Funny thing about Self-confidence.  It doesn't have a simple On-Off switch.    It is more of an ebb...

All I want for Christmas is to share some special moments with my teenager.  You too? Sometimes the hubbub of the Holiday season threatens to take over from the warmth and true spirit of the season.  Gift-shopping, school concerts, holiday parties all vie for our time.  Before you know it, we...

Think Thanksgiving, think turkey. Today we celebrate Thanksgiving - but we'll serve fish. It's our Thanksgiving tradition [gallery columns="1" size="medium" ids="947"] Come with me on a journey.  This was the view from our Thanksgiving table the first time we were not surrounded by our extended family and our friends - and when we did...

Habits, like the sun rise, are about rhythm Understand your motivation for changing your routine or habits Participation trumps Perfection - stay in the game, get back up on the horse Each sun rise reminds us of a new day, a fresh beginning Every morning, when we wake up, we have twenty-four brand-new...